Enlightenment.

Here is what I know. You will be OK. If you rest, reflect, and restore. 

Have spent the last two years or so questioning when will the world even out, what is going on?!

How do we navigate with all this noise and complication? Will it get better? 

This is what I know. You have yourself. I have lost so much in the last few years but gained a deep strength through trauma to understand external people, things, places do not offer much when you are forced to go it alone. SO get up. Be your own best friend. 

Share and if its only understood or reciprocated by a few be ok with it. Here lies freedom. Freedom to roam.

My Keys to WELLNESS have kept me STANDING. Here are a few pillars.

EAT WELL 

CREATE

RESPOND IN POSITIVITY. EVEN IN NEGATIVITY.

LISTEN TO MUSIC

DANCE

CRY

SLEEP

TELL PEOPLE YOU LOVE THEM.

WORK YOUR BODY SO YOU FEEL NEW EMOTIONS

WALK

DRESS UP

CLEAN

LOVE EVERY INCH OF YOU. We are all amazing. No one is the same.

LEARN A NEW SKILL

STAY CURIOUS

BE WELL in 2022,

KIM